{"id":195,"date":"2021-01-04T18:23:58","date_gmt":"2021-01-04T18:23:58","guid":{"rendered":"https:\/\/fisiorunningmoncayo.com\/?page_id=195"},"modified":"2022-11-23T13:53:09","modified_gmt":"2022-11-23T12:53:09","slug":"dietetica-y-nutricion","status":"publish","type":"page","link":"https:\/\/fisiorunningmoncayo.com\/?page_id=195","title":{"rendered":"Diet\u00e9tica y nutrici\u00f3n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"195\" class=\"elementor elementor-195\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24fe25f7 elementor-section-stretched elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"24fe25f7\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4229122\" data-id=\"4229122\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-168dd8d3 elementor-widget elementor-widget-heading\" data-id=\"168dd8d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xxl\">Diet\u00e9tica y Nutrici\u00f3n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50f6e001 elementor-section-full_width elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-section-height-default elementor-section-height-default\" data-id=\"50f6e001\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-14444495\" data-id=\"14444495\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3695d839 elementor-widget elementor-widget-image\" data-id=\"3695d839\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/fisiorunningmoncayo.com\/wp-content\/uploads\/2021\/01\/ruben.png\" class=\"attachment-full size-full wp-image-500\" alt=\"\" srcset=\"https:\/\/fisiorunningmoncayo.com\/wp-content\/uploads\/2021\/01\/ruben.png 450w, https:\/\/fisiorunningmoncayo.com\/wp-content\/uploads\/2021\/01\/ruben-300x300.png 300w, https:\/\/fisiorunningmoncayo.com\/wp-content\/uploads\/2021\/01\/ruben-150x150.png 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3a65546c\" data-id=\"3a65546c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e967474 elementor-widget elementor-widget-heading\" data-id=\"4e967474\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Rub\u00e9n Gast\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29f10f84 elementor-widget elementor-widget-text-editor\" data-id=\"29f10f84\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Dietista y Nutricionista<\/strong><\/p><div class=\"et_pb_text et_pb_bg_layout_light et_pb_text_align_left\"><p>Es el dietista y nutricionista del centro Fisiorunning Moncayo desde que comenzamos nuestra andadura. La importancia de la alimentaci\u00f3n en la pr\u00e1ctica del deporte ha llevado a Rub\u00e9n Gast\u00f3n a profundizar con estudios relacionados con el Deporte:<\/p><ul><li>Curso de Entrenamiento del Sistema Digestivo (FEN)<\/li><li>Certificado en Fisiolog\u00eda, Entrenamiento y Nutrici\u00f3n Deportiva Nivel 1. IINCD (actual FEN)\u2013 Instituto de Fisiolog\u00eda, Entrenamiento y Nutrici\u00f3n<\/li><li>Curso de Nutrici\u00f3n en F\u00fatbol<\/li><li>Curso Nutrici\u00f3n en el deporte (Life-Sant\u00e9)<\/li><\/ul><p>Actualmente est\u00e1 cursando un M\u00e1ster en Nutrici\u00f3n Deportiva (Instituto de Estudios de Ciencias de la Sallud de Castilla y Le\u00f3n \u2013 campus Soria)<\/p><p>Adem\u00e1s, al ser necesario el conocimiento previo y en profundidad del cuerpo humano, base necesaria para aplicar la nutrici\u00f3n necesaria, se especializa como t\u00e9cnico de Antropometr\u00eda Isak para realizar las mediciones corporales.<\/p><p>En la actualidad, adem\u00e1s de atender sus m\u00faltiples tareas profesionales, profundiza en uno de sus deportes favoritos ya que fue jugador semi-profesional de f\u00fatbol durante muchos a\u00f1os, y posee el t\u00edtulo de T\u00e9cnico Deportivo en F\u00fatbol Nivel 3.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34ffd977 elementor-section-stretched elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34ffd977\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-37893e05\" data-id=\"37893e05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dd20e elementor-widget elementor-widget-text-editor\" data-id=\"1dd20e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Tel\u00e9fono: 608 700 706<\/h4><h4>Horarios Soria:<\/h4><ul><li><strong>Lunes\u00a0<\/strong>9:30 a 14 y de 16:30 a 19:30<\/li><li><strong>Mi\u00e9rcoles:\u00a0<\/strong>9:30 a 14 y de 16:30 a 19:30<\/li><\/ul><div><h4>C\/ Navas de Tolosa 16. Soria<\/h4><h4>Horarios \u00d3lvega:<\/h4><ul><li><strong>Lunes (cada 15 d\u00edas) <\/strong>9:30 a 13:15<\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-741f1118 elementor-widget elementor-widget-heading\" data-id=\"741f1118\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">Contacta por whatsapp<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31441699 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"31441699\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/api.whatsapp.com\/send?phone=+34608700706&#038;text=\u00a1Hola!%20me%20gustar\u00eda%20solicitar%20una%20cita.\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-157a175\" data-id=\"157a175\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d49a245 elementor-widget elementor-widget-image\" data-id=\"d49a245\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"307\" height=\"217\" src=\"https:\/\/fisiorunningmoncayo.com\/wp-content\/uploads\/2021\/01\/rg2.png\" class=\"attachment-full size-full wp-image-198\" alt=\"\" srcset=\"https:\/\/fisiorunningmoncayo.com\/wp-content\/uploads\/2021\/01\/rg2.png 307w, https:\/\/fisiorunningmoncayo.com\/wp-content\/uploads\/2021\/01\/rg2-300x212.png 300w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54f3070b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54f3070b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c7bb30c\" data-id=\"7c7bb30c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb10fd4 elementor-widget elementor-widget-heading\" data-id=\"cb10fd4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xl\">Diet\u00e9tica y Nutrici\u00f3n en Soria\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1284acaf elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"1284acaf\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-3101\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-3101\" aria-expanded=\"false\">Asesoramiento diet\u00e9tico y nutricional especializado<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-3102\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-3102\" aria-expanded=\"false\">Nutrici\u00f3n Deportiva<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-3101\" aria-expanded=\"false\">Asesoramiento diet\u00e9tico y nutricional especializado<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3101\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-3101\" tabindex=\"0\" hidden=\"false\"><div class=\"et_pb_text et_pb_bg_layout_light et_pb_text_align_left\"><p>Cada persona es distinta y tiene unas caracter\u00edsticas completamente diferentes al resto, por ello ajustamos la dieta en funci\u00f3n de las necesidades de cada individuo, en conjunci\u00f3n con el plan de trabajo establecido en el centro.<\/p><p>Obesidad, hipercolesterolemia, diabetes, alergias, intolerancia al gluten\u2026 Cada caso sigue unas pautas y debemos aprender a cuidar nuestro cuerpo y nuestra salud buscando unos h\u00e1bitos correctos que nos duren toda la vida.<\/p><p>Medici\u00f3n de pliegues cut\u00e1neos, per\u00edmetros corporales\u2026Una de las mejores maneras de conocer nuestro cuerpo, c\u00f3mo es y c\u00f3mo est\u00e1 distribuido.<\/p><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-3102\" aria-expanded=\"false\">Nutrici\u00f3n Deportiva<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3102\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-3102\" tabindex=\"0\" hidden=\"hidden\"><div class=\"et_pb_text et_pb_bg_layout_light et_pb_text_align_left\"><p>Para mejorar nuestro rendimiento hay que hacer mucho hincapi\u00e9 en la alimentaci\u00f3n. Dependiendo del objetivo del deportista y del plan de entrenamiento establecido se marcar\u00e1n unas pautas u otras.<\/p><p>Cada persona es completamente distinta y requiere unas pautas diferentes, siempre enfocado a lo que busca el cliente y el objetivo que queremos conseguir. Sin nada \u201craro\u201d, aprendiendo a comer o lo que es lo mismo, adquiriendo unos h\u00e1bitos que se mantengan el resto de tu vida para tener y conservar una buena salud.<\/p><p>Para ello elaboramos un plan de trabajo individual y personal, buscando conseguir el objetivo propuesto, en uni\u00f3n al plan de trabajo f\u00edsico elaborado previamente y con las directrices marcadas por los compa\u00f1eros del centro.<\/p><\/div><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Diet\u00e9tica y Nutrici\u00f3n Rub\u00e9n Gast\u00f3n Dietista y Nutricionista Es el dietista y nutricionista del centro Fisiorunning Moncayo desde que comenzamos nuestra andadura. La importancia de la alimentaci\u00f3n en la pr\u00e1ctica del deporte ha llevado a Rub\u00e9n Gast\u00f3n a profundizar con estudios relacionados con el Deporte: Curso de Entrenamiento del Sistema Digestivo (FEN) Certificado en Fisiolog\u00eda, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-195","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/fisiorunningmoncayo.com\/index.php?rest_route=\/wp\/v2\/pages\/195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fisiorunningmoncayo.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fisiorunningmoncayo.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fisiorunningmoncayo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fisiorunningmoncayo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=195"}],"version-history":[{"count":55,"href":"https:\/\/fisiorunningmoncayo.com\/index.php?rest_route=\/wp\/v2\/pages\/195\/revisions"}],"predecessor-version":[{"id":660,"href":"https:\/\/fisiorunningmoncayo.com\/index.php?rest_route=\/wp\/v2\/pages\/195\/revisions\/660"}],"wp:attachment":[{"href":"https:\/\/fisiorunningmoncayo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}